Nutrition Sessions
Committing to your health and well-being is a remarkable decision. Throughout our journey together, we will collaborate to bring the goals you've envisioned for yourself and your life into reality.
Each session spans 45 minutes, and following every meeting, you'll receive comprehensive typed notes covering all the discussed information, along with any tools necessary for your success.
Within our sessions, we'll identify the goals you aspire to achieve and devise practical action plans to reach them. I will provide support by offering guidance, encouragement, and holding you accountable to your commitments. Since the majority of this program unfolds in your everyday life, the outcomes ultimately depend on your dedication.
Ideally, I recommend a minimum commitment of six months. While this might seem like an extended period, research indicates that lasting lifestyle changes are more likely within this timeframe. Anything shorter may make it easier to revert to old habits.
My dedication is to assist you in reaching your personal health and wellness objectives.
As we commence our sessions, I request that you remain open to the following:
Be receptive to coaching
Embrace new foods, concepts, and exercises
Fulfill the commitments you make
Adhere to nourishing dietary guidelines
Follow exercise recommendations
Strike a healthy work-play balance
Express gratitude in your relationships
Tune into your body's needs
Effectively manage stressors
Start and conclude our sessions punctually
Investment:
Consider your participation in this program as an investment in your health. The benefits extend beyond the short term, aiming to equip you with enduring skills and knowledge about health throughout your life.
$120/session
4 session minimum to be paid upfront.
Committing to your health and well-being is a remarkable decision. Throughout our journey together, we will collaborate to bring the goals you've envisioned for yourself and your life into reality.
Each session spans 45 minutes, and following every meeting, you'll receive comprehensive typed notes covering all the discussed information, along with any tools necessary for your success.
Within our sessions, we'll identify the goals you aspire to achieve and devise practical action plans to reach them. I will provide support by offering guidance, encouragement, and holding you accountable to your commitments. Since the majority of this program unfolds in your everyday life, the outcomes ultimately depend on your dedication.
Ideally, I recommend a minimum commitment of six months. While this might seem like an extended period, research indicates that lasting lifestyle changes are more likely within this timeframe. Anything shorter may make it easier to revert to old habits.
My dedication is to assist you in reaching your personal health and wellness objectives.
As we commence our sessions, I request that you remain open to the following:
Be receptive to coaching
Embrace new foods, concepts, and exercises
Fulfill the commitments you make
Adhere to nourishing dietary guidelines
Follow exercise recommendations
Strike a healthy work-play balance
Express gratitude in your relationships
Tune into your body's needs
Effectively manage stressors
Start and conclude our sessions punctually
Investment:
Consider your participation in this program as an investment in your health. The benefits extend beyond the short term, aiming to equip you with enduring skills and knowledge about health throughout your life.
$120/session
4 session minimum to be paid upfront.
Committing to your health and well-being is a remarkable decision. Throughout our journey together, we will collaborate to bring the goals you've envisioned for yourself and your life into reality.
Each session spans 45 minutes, and following every meeting, you'll receive comprehensive typed notes covering all the discussed information, along with any tools necessary for your success.
Within our sessions, we'll identify the goals you aspire to achieve and devise practical action plans to reach them. I will provide support by offering guidance, encouragement, and holding you accountable to your commitments. Since the majority of this program unfolds in your everyday life, the outcomes ultimately depend on your dedication.
Ideally, I recommend a minimum commitment of six months. While this might seem like an extended period, research indicates that lasting lifestyle changes are more likely within this timeframe. Anything shorter may make it easier to revert to old habits.
My dedication is to assist you in reaching your personal health and wellness objectives.
As we commence our sessions, I request that you remain open to the following:
Be receptive to coaching
Embrace new foods, concepts, and exercises
Fulfill the commitments you make
Adhere to nourishing dietary guidelines
Follow exercise recommendations
Strike a healthy work-play balance
Express gratitude in your relationships
Tune into your body's needs
Effectively manage stressors
Start and conclude our sessions punctually
Investment:
Consider your participation in this program as an investment in your health. The benefits extend beyond the short term, aiming to equip you with enduring skills and knowledge about health throughout your life.
$120/session
4 session minimum to be paid upfront.